Mantra Chanting
We like calling it Mantropathy. It helps with healing and environmental cleansing. Mantra chanting generates positive vibrations and connects one with the universe. Our yoga students will learn the different mantras in their traditional Sanskrit form. Emphasis is given on not just chanting, but also at grasping their meaning and significance.This subject includes
- In depth study of mantras
- Significance of vibrations and how it aids in spiritual advancement as well as its impact in the body and mind
- Understanding music from a yoga point of view and how repeated incantations prepare the body to practice yoga
Study of Yoga Asanas
Hatha Yoga was the beginning of the culture of practicing asanas. It has since reached its modern form of Iyengar Yoga. Thus, Hatha and Iyengar are also called the two pillars of modern yoga, with one focusing on the precision of the asanas and the other on the flow of yoga.
As a yoga teacher training school, we attempt to provide you with this perfect combination of multistyle yoga so the Mind and Body can start working in harmony with one another. Focus is kept on body alignment, asana variations, modifications, hands on adjustments and minimizing the risk of injuries.
- Proper Hatha yoga postures based on alignment, modifications and adjustments
- Learning the proper Sanskrit Terms as well as the pros and cons of various Asanas
- Different versions of Sun-salutations, the foundational yoga technique are also taught
Breathwork (Pranayama)
Breath is essential to life. Hence , it is a central part of all yoga teaching and practice. Pranayama is considered to be the foundation of Yoga. In addition to its elevated spiritual aspect, just the mental and physical aspects have life changing potential.
Breath is so important in yoga because just the practice of proper Pranayama is enough to transform your inner being and connect with the higher consciousness.
- Various breathing yoga techniques
- Understanding of how Pranayamas help in regulating the function of the human body
- Stress management with Breath regulation
Teaching Methodology
This is the real deal. It's the core of our 100 hours teacher training course. Practice in the yoga hall should always proceed in the most ideal of circumstances, without hindrance and with full focus.
We believe in implementing step by step manner of systematic sequential self practice so they can guide others with ease. Practices involved in these sessions are:
- How to be an Ethical Yoga Teacher
- How to plan lessons and sequence yoga practice in a practical environment
- How to observe and manage the Classroom
- How to Assist, Correct and Demonstrate
Yoga Philosophy
We have two kinds of classes when it comes to philosophy: lectures as well as Satsangs. Lectures are teacher driven while Satsangs are interactive and give you the opportunity to expand and challenge the confines of your mind.
We also explore all the various Vedanta philosophies as well as the philosophy of Hatha and Iyengar Yoga forms. You will also receive instructions on how the yogic traditions look at food’s place in yoga. This subject includes:-
- Concepts and the History of yoga
- The essential paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
- Knowledge of Nadis, Chakras and kundalini
- The four Vedas the six systems of Indian philosophy
- Mudras, Bandhas & Kriyas: Introduction, different types, practice and its integration with meditation
- Obstacles in yoga `and how to overcome them
Cleansing Techniques (Shat Karma)
Shatkarma helps create a strong, healthy and clean body so it can prepare and execute yogic postures with ease. This technique emphasises detoxification and rejuvenation. It involves Jala Neti, Sutra Neti and all other important components of Shatkarma.
Some mantras are also practiced so that the physical expulsion is accompanied with full awareness of the spirit and the mind.
- Chanting of different mantras like Gayatri mantra
- All six six groups of cleansing practices in Shatkarma
- The basics of the Pranic streams as well as the three Doshas
Meditation (Dhyana)
Meditation enables the yogi to train the mind and achieve a mode of consciousness in order to achieve an emotionally calm and stable state. We use a range of methods honed by our yoga gurus through years of experience.
We focus on our yoga teacher training program providing you with developing your own personal meditation practice as well as guiding your own future students in an impactful manner. Practice includes:.
- Self-observation during the period of self reflection which helps deepen the experience
- Learning how to guide students through the various methods of Dhyana
- Connection and difference between the state of meditation and breath
- Yog Nidra techniques ranging from beginners to advanced
Use of Props
Our 100 Hours yoga Teacher Training course also includes smart and healthy ways to use props for engaging a class in an effective manner. This includes yoga blocks and more.
