The 100 hours Yoga Teacher Training Course at Rishikesh Yoga International is designed to create awareness about Yoga and Yogic lifestyle. This is a course for yoga teachers looking to add hours to their current kitty of yoga teacher training hours.
It is also ideal for yoga students with a tight schedule and want to focus on reaching the next level of yoga fluency without any intention to teach as a yoga professional. Our 100 Hour Yoga Training Course consists of Hatha Yoga Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustments This teacher training course is a refreshing yet intensive journey into how to lead an ideal yogi lifestyle. Students will be taught by experienced yoga gurus with years of experience who are always happy to mentor and guide you in your personal yoga journey.
We like calling it Mantropathy. It helps with healing and environmental cleansing. Mantra chanting generates positive vibrations and connects one with the universe. Our yoga students will learn the different mantras in their traditional Sanskrit form. Emphasis is given on not just chanting, but also at grasping their meaning and significance.This subject includes
Hatha Yoga was the beginning of the culture of practicing asanas. It has since reached its modern form of Iyengar Yoga. Thus, Hatha and Iyengar are also called the two pillars of modern yoga, with one focusing on the precision of the asanas and the other on the flow of yoga.
As a yoga teacher training school, we attempt to provide you with this perfect combination of multistyle yoga so the Mind and Body can start working in harmony with one another. Focus is kept on body alignment, asana variations, modifications, hands on adjustments and minimizing the risk of injuries.
Breath is essential to life. Hence , it is a central part of all yoga teaching and practice. Pranayama is considered to be the foundation of Yoga. In addition to its elevated spiritual aspect, just the mental and physical aspects have life changing potential.
Breath is so important in yoga because just the practice of proper Pranayama is enough to transform your inner being and connect with the higher consciousness.
This is the real deal. It's the core of our 100 hours teacher training course. Practice in the yoga hall should always proceed in the most ideal of circumstances, without hindrance and with full focus.
We believe in implementing step by step manner of systematic sequential self practice so they can guide others with ease. Practices involved in these sessions are:
We have two kinds of classes when it comes to philosophy: lectures as well as Satsangs. Lectures are teacher driven while Satsangs are interactive and give you the opportunity to expand and challenge the confines of your mind.
We also explore all the various Vedanta philosophies as well as the philosophy of Hatha and Iyengar Yoga forms. You will also receive instructions on how the yogic traditions look at food’s place in yoga. This subject includes:-
Shatkarma helps create a strong, healthy and clean body so it can prepare and execute yogic postures with ease. This technique emphasises detoxification and rejuvenation. It involves Jala Neti, Sutra Neti and all other important components of Shatkarma.
Some mantras are also practiced so that the physical expulsion is accompanied with full awareness of the spirit and the mind.
Meditation enables the yogi to train the mind and achieve a mode of consciousness in order to achieve an emotionally calm and stable state. We use a range of methods honed by our yoga gurus through years of experience.
We focus on our yoga teacher training program providing you with developing your own personal meditation practice as well as guiding your own future students in an impactful manner. Practice includes:.
Our 100 Hours yoga Teacher Training course also includes smart and healthy ways to use props for engaging a class in an effective manner. This includes yoga blocks and more.
The 100 hours yoga programme at Rishikesh yoga international is designed for those who are exploring short term courses. The YTTC Course is offered in two different semesters.
This semester allows the students to study the first two weeks of the four weeks of the 200 hours teacher training course . Students can later come back to Rishikesh Yoga International to complete the 200 hours course since they have already completed the 100 hours yoga teacher training course. Adding 100 more hours and completing the 200 hours TTC will give the training certificate for that as well. Students can return anytime within 24 months of completing the 100 hours yoga teacher training course.
Yoga without the requisite amount of discipline in life is meaningless. The human body is sensitive to even the slightest lifestyle changes. Our 100 hours Yoga Teacher Training programme is designed to be completed with balanced ideals. We want our yoga students to have enough time to contemplate on the subjects and topics studied throughout the day. Hence, we expect all students to follow a schedule.
Rishikesh Yoga Blog is the official blog of our yoga school. You can visit it for tips, guides and articles on all things Yoga.