What is Sarvangasana?
Sarvangasana is one of the advanced approaches to yoga packed with many health benefits like Salabhasana and many others. It is an attitude of total body training. This is often called omkarasana. The definition of Sarvangasana is the complete package pose. This is included in the asanas that provide multiple benefits for our body and mind. When we do this yoga exercise, it reduces various problems like heart blockage, thrombus formation, arthritis pain, etc. These are due to the practice of yoga regularly.
Sarvangasana dramatically impacts the nervous system, preventing mental disorders like depression or anxiety attacks as observed with Sirsasana. It also can cure mild forms of schizophrenia or some other conditions related to psychological disturbances. One can learn more about this pose by following its meaning, procedure & effects here…
How to do Sarvangasana?
The yogi stands straight at the top of the yoga mat facing the front and holds their feet firmly together like you do in Dhanurasana .
The yogi then inhales and jumps over his head, placing both of his hands on the floor beside his ears while looking up. The yogi should make sure their head is below their heart while in this pose; otherwise, it can cause some problems to the neck or back. It is also not advisable for pregnant women to try these advanced yoga poses during pregnancy.
What are the benefits of Sarvangasana?
There are several benefits that a person gets from challenging yoga exercises like Sarvangasana, which include: strengthening your lungs, thyroid gland, and abdominal organs, providing natural massage to your heart and brain, etc.,
1. HARMONIZES THE NERVOUS SYSTEM
Performing Sarvangasana helps balance the nervous system and gives a refreshing feeling that balances the right and left brain hemispheres. You should perform this yoga pose before practicing meditation or other advanced yoga postures like Kandharasana as it calms your mind by reducing anxiety levels.
2. PREVENTS HEART DISEASES AND ARTERIES CLEANING
The regular practice of Sarvangasana makes your blood pump faster which increases its supply to various body parts, especially the heart area. It also prevents blockage formation in arteries due to better oxygenation of cardiac muscles because of increased blood flow through veins.
3. ELIMINATES HEADACHES AND OTHER MIGRAINE PROBLEMS
Sarvangasana also reduces the intensity of headaches and migraine problems due to its soothing effects on various nervous systems like sensory, motor, and vascular. It is one of the most recommended yoga poses for your health because it has almost all physical illnesses related to nerves or the brain.
4. PREVENTS ASTHMA SYMPTOMS & STOPS BREATHING PROBLEMS
This advanced yoga posture gives the lungs more oxygen, curing various respiratory disorders like asthma attacks by calming your breathing system. This pose improves the breathing process and removes stale air from the lungs caused by stress or anxiety.
5. PREVENTS THROMBUS FORMATION IN ARTERIES
Sarvangasana can also prevent blood clots in the brain or heart area due to its effects on the venous system, which takes blood back to the heart from various body parts like the brain and neck. Yoga exercises like Sarvangasana help you pump your heart effectively And increase the overall circulation of oxygenated blood in the body that protects you against any stroke or thrombosis.
6. ELIMINATES BACK PAIN AND RELIEVES NECK STIFFNESS
As discussed above, this yoga pose positively affects the central nervous system because it reduces stress levels; it is suitable for people suffering from backache. Regular practice of Sarvangasana reduces the compression on the discs, improving flexibility in many ways like spines, neck, and upper part of the backbone.
7. IMPROVES DIGESTIVE SYSTEM AND ELIMINATES INDIGESTION PROBLEMS
Sarvangasana is also known as one of the best yoga exercises for digestion. It stimulates your digestive system with a better blood supply to all parts. It helps you relieve gastric disorders like acidity, indigestion, etc. This pose also improves peristaltic movement (digestive wave contraction with increased fecal mass), relieving constipation problems. Sarvangasana also reduces gas formation in the stomach, joint pain for most people.
8. CURES HEADACHE AND MIGRAINE PROBLEMS
Sarvangasana is one of the best yoga exercises if you suffer from migraine or headaches. It relaxes your mind by reducing anxiety, which usually causes headaches and migraine symptoms. Regular practice of this pose lowers stress levels, calms your brain, and gives you a feeling of relaxation by balancing its right and left hemisphere activities. It also increases blood flow to your head area due to the inverted position, balancing all body parts functioning.
9. PREVENTS URINARY TRACT INFECTION (UTI)
Regular practice of Sarvangasana also helps you prevent urinary tract infections (UTI) because it boosts blood flow, oxygenation, and urine circulation, providing better protection from various bladder problems. Yoga exercises like Sarvangasana also keep your kidney and prostate gland healthy, preventing issues like blood in urine and other symptoms.
10. PREVENTS & CURES BREAST CANCER
Regular practice of Sarvangasana helps you cure or prevent breast cancer. It improves blood circulation to this critical part of a woman’s body, which protects against various cancers, including breast cancer. Yoga exercises like Sarvangasana reduce anxiety levels and regulate hormone production in the body, required for good health.